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The average person spends over 7 hours a day in front of screens
That’s more than 100 days a year — and all that exposure to blue light can cause digital eye strain, headaches, and blurred vision.
Blue light can cause disruptions to your sleep by blocking melatonin.
Studies show that exposure to blue light at night tricks your brain into thinking it’s daytime, making it harder to fall and stay asleep.
Prolonged blue light exposure may contribute to long-term vision issues
Research suggests blue light penetrates deep into the retina, and excessive exposure may increase the risk of retinal stress over time.
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